Jennifer Aniston exercises for fitness

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LONDON
Jennifer Aniston is arguably one of the most successful, well-known, and admired celebrities to date. From Friends to Horrible Bosses and dozens of other roles in between, she’s become an icon and a favorite of many. To say she’s aged gracefully is an understatement, but it’s likely in part to her diet and exercise routine. Jennifer Aniston works out about an hour per day, and consistently takes Sundays off. Regarding some of the specific exercises she does, trainer Danielle Lagree shared a few exercises she has Aniston do with InStyle. For legs, she has her hold a lunge position, and do kickbacks using a gliding disc. For her upper body, Lagree told Women’s Health that has her do exercises using a resistance band, such as an overhead extension, and chest press. According to People magazine, when she’s not working with her personal trainer, Aniston mixes it up on her own. She frequently does a spin-yoga class, strength training, interval training, and other programs like The Class by Taryn Toomey, and Body By Simone. When it comes to doing cardio on her own, Aniston told People, I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running, and then 15 on the elliptical. You have to shake it up, you know, muscle confusion. And it seems to be working.

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